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The first day can be difficult, but we can help you get through it. Try the QuitGuide app on your smartphone.

Stopping smoking lets you breathe more easily

Download App You Got This. I Recently Quit. Stick with it. Watch out for your triggers and plan how you will fight cravings.

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  4. Download App Keep It Up. Staying Quit. Quitting is a process. Feeling confident in your ability to stay smokefree may take time. Speak to an expert whenever you need a boost. Why quit?

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    Smoking and pregnancy E-cigarettes Stop Smoking - useful tools Stop smoking clinics Stop smoking news Top stop smoking tips. Spread the Word. Online assessment Use our online self assessment tool to help you live life better! Take assessment.

    Free downloads and resources We've lots of useful help and advice to help you to a healthier future. Download resources here.

    For More Information About Quitting Smoking

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    7 ways to get past nicotine cravings

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    Quit smoking

    Cookies We're using cookies to enhance your browsing experience. That's OK, hide this message. Let me explain…. We recently took a call from a gentleman that had quit smoking 13 months prior.

    It’s time to listen to your heart

    Many carriers will give you the benefit of the doubt so as long as you actually kicked the habit. Since he had reached a year of quitting smoking, he was hopeful that he could reduce his rates even more. This was the independent agent that he trusted and felt knew what they were doing. Being the wiser, he decided to shop around just to make sure.

    Good thing he did. One of the biggest benefits of working with an independent agent is that they should be able to work with dozens of different carriers. This situation was a case in point example. This is because MetLife will only give a preferred rating if the individual had quit smoking for greater than five years.

    Quit smoking - NHS

    I was confident that we do better. Much better. Currently, these companies include Nationwide, Minnesota Life, and Principal. You can see their rates below. FYI, these premiums are based on the individual that was applying. Nationwide would actually cost more for him at preferred than Metlife would at standard plus.